Yoga for Kids

Yoga isn’t just for adults. This activity is often overlooked as it is suitable for children. However, this mind-body practice has many benefits for children of all ages. Yoga can increase mental resilience, strength, academic performance, self-esteem, and even reduce anxiety and stress. In addition, it is a great way to help your children lead a healthy and active lifestyle. Read on to learn more about yoga and the benefits it can bring to children.

This infographic was created by Kids Car Donations, cars for kids donation

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