Yoga isn’t just for adults. This activity is often overlooked as it is suitable for children. However, this mind-body practice has many benefits for children of all ages. Yoga can increase mental resilience, strength, academic performance, self-esteem, and even reduce anxiety and stress. In addition, it is a great way to help your children lead a healthy and active lifestyle. Read on to learn more about yoga and the benefits it can bring to children.
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