If you are in need of stress relief, deep relaxation or just like to be pampered, then you can always visit luxury spa holidays. There are number of destinations like Morocco, Italy, Thailand and India, where you can fully get detached from everyday stress and try to unwind in the stunning natural surroundings.
In this article, we shall briefly touch upon few different types of weekend spa treatments that are available.
Acupressure massage
It can be very useful therapy if you want to relieve pain or de-stress. It will involve placing pressure on few points of your body. The therapist may apply gentle and firm pressure on few areas of the body by using their fingertips and encourage flow of energy to aid healing.
Abdominal massage
This is an abdominal massage where pressure is applied to pelvic and stomach area. Women can treat their displaced uterus, infertility, hormonal imbalances, irregular or painful periods, constipation, bladder problems and ovary issues. For men too, it is beneficial for bladder issues, digestive upsets and pain in the pelvic region.
Thai massage
Thai massage is a combination of body rocking, acupressure and assisted stretching. By using knees, feet, elbows, palms and thumbs it is carried out, you may either have it targeted at a particular troublesome area or full body massage. For treating shoulder or back, muscle strain or stiff neck, this can be a great treatment. It will also help in improving your circulation and spinal alignment.
Deep tissue massage
In case, you are suffering from serious or chronic muscle tension or pain or you want to seek recovery from your injury, then this therapy is for you. The therapists will put deep pressure on the affected area with their hands, fingertips, elbows or forearms, to make you feel a bit uncomfortable initially.
Ayurvedic massage
Ayurveda aims to maintain your health of both mind and spirit. Their each massage will be personalised based on individual needs, by using particular oils, techniques and movements. You can detoxify and cleanse your mind and body, improve your overall well-being and also strengthen your immune system.
Indian head massage
This too is based on Indian Ayurvedic healing, the head massage will provide relaxation and revitalisation. During the treatment, you will be asked to sit on a chair and therapist will apply movements and pressure to your neck, scalp and shoulder, and also occasionally to your face. This can be great for relieving stress and treating headache and insomnia.
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