Depending on what you do, you might spend the entire day carrying heavy objects, doing repetitive actions, and moving around. Your body’s muscles, joints, and nerves can withstand the stress to some point, but it’s crucial to take care of them. Make an appointment with an orthopedic doctor if you experience the following.

Joint Pain

Joint pain that lasts longer or is chronic is a warning indication, and chronic refers to pain that persists for three to six months or never goes away. This discomfort may come with swelling or inflammation around the joints. It may also indicate that the bones in the joints are grinding against one another.

All of these signs and symptoms may point to arthritis. Additional risk factors for arthritis include being overweight, having joint problems, and repeatedly bending a joint while performing a daily chore or at work.

Injury getting worse

Accidental injuries, such as those caused by falls or significant collisions, require time to heal, but if the discomfort and swelling don’t go away on their own, you could have a fracture. A fracture is a crack in a bone, and the arms, hips, spine, and legs are prone to fractures.

Bruising over a bone injury, inflammation, pain that worsens with movement or pressure, and loss of mobility of the affected body part are all indicators of a fracture. An orthopedics specialist can examine the injured part and develop a suitable treatment plan.

Twisted ankles

You may roll or twist your ankle when walking on uneven terrain or stepping on an object. Typical symptoms of a twisted or sprained ankle include pain outside the ankle, swelling, and bruising. Active people frequently suffer from sprains, and some are more prone to ankle sprains because of their posture or the direction in which their feet usually turn. Another risk factor for re-injuring your ankle is previous ankle sprains.

Repetitive motion-related pain

Vibration machines can also bring stress injuries. Your body, particularly the upper body, may experience pain and uncomfortable sensations due to this problem.

Tingly or numb hands

Carpal tunnel syndrome may be present in those who frequently drop objects or who experience tingling in their thumb, index, or middle finger. Your thumb and all of your other fingers outside your pinky receive feeling from the nerve that passes from your forearm to your wrist through a “tunnel” in your wrist. A previous wrist fracture and using equipment or machinery that vibrates or demands repetitive wrist flexion are just a few factors that might lead to carpal tunnel syndrome.

Bruised, weak, and stiff muscles

A muscle contusion might cause swelling, soreness, and bluish discoloration around an injury you recently sustained. These wounds develop when a blunt item strikes a muscle or your body slams into a hard object. Although the skin is intact, the muscular fibers are broken. Blood can occasionally collect under the skin, causing the injury to seem lumpy, and you should visit an orthopedic before it worsens.

Comments are closed.